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Our Holistic Health Blog

Stay informed about the latest health and wellness trends with our expert guidance. 

Discover how to improve your gut health, determine which supplements you should be taking, nutritional and lifestyle strategies for better digestive health and more!

Get expert advice from our founder, Elishia Coleman — a Functional Nutritionist and health coach. Plus, learn more ways about how we can support you in your health journey.

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Why Your Health Won't Budge: Minerals, Stress, Personality Traits adrenal health energy htma testing minerals thyroid health Jan 15, 2024
Is Stress Secretly Sabotaging your Digestion? bloat fatigue gut health gut testing htma testing Jan 06, 2024
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Do Your Digestion and Hormones Need Fatty Acids? gut health gut testing hormone health nutrition Dec 27, 2023
functional gut testing, lab testing
5 Things I Learned From My Hair Tissue Mineral Analysis adrenal health gut health gut testing hormones htma testing thyroid health Dec 19, 2023
The Ripple Effect: How Minerals Influence Everything! adrenal health digestion fatigue gut health gut testing htma testing minerals thyroid health Nov 30, 2023
What and how to eat for the holidays for a healthy gut
5 Ways to Support Your Gut During the Holidays bloat digestion energy gut health holidays tips Nov 14, 2023
3 Ways to Reset Your Hormones for Healthy Bowels and Bloat Relief Aug 29, 2023
Vitamin Needs: Decode Your Nutritional Puzzle brain fog digestion fatigue gut health hair hormones immune system nutrition skin symptom burden assessment symptom relief thyroid Jul 01, 2023
Crushing the Sugar Roller Coaster: Regain Control of Your Energy and Gut Health bloat brain fog digestion fatigue gut health hormones immune system symptom burden assessment symptom relief thyroid weight Jul 01, 2023
Fatty Acids: Your Gut, Hair and Skin Will Thank You! brain fog constipation digestion fatigue gut health hair hormones immune system nutrition skin symptom burden assessment symptom relief thyroid Jul 01, 2023
Mineral Magic: The Key Players in Gut Health brain fog fatigue gut health immune system nutrition symptom burden assessment symptom relief Jul 01, 2023
Deflate Bloat, Constipation and IBS with a Healthy Large Intestine bloat brain fog constipation digestion fatigue gas gut health ibs immune system infection nutrition pathogens symptom burden assessment symptom relief Jul 01, 2023
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Elishia Coleman

Functional Nutritionist

My goal is to help you bridge the gap between your efforts and your results. As your Functional Nutritionist, I’ll help you find the right diet for YOU and feel confident in your health choices, so you can balance your work, life and health more easily.